Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
1428 Midland Ave,
Bronxville, NY 10708
18 Ashford Ave,
Dobbs Ferry, New York 10522
Monday
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Tuesday
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Wednesday
6:00 am - 5:00 pm
Thursday
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Friday
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Saturday
6:00 am - 12:00 pm
Sunday
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Monday
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Tuesday
6:00 am - 12:00 pm
Wednesday
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Thursday
9:00 pm - 5:00 am
Friday
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Saturday
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Sunday
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