Managing Flat Feet Pain: Tips and Techniques

Dr. Sanford Proner has tips and techniques to help you live comfortably with flat feet in Bronxville and Dobbs Ferry, NY. Your feet can suffer through a range of problems and deformities. While flat feet are not dangerous, they can cause problems over time due to the imbalance they can create.

You may have slight or chronic pain related to your lack of arches, but your podiatrist can help you.

Why Are Flat Feet Painful?

Standard feet should have a healthy arch that supports your feet and shock absorption when you stand, walk, and run. However, your feet are flat due to a lack of arches. You know you have this condition if the entire bottom of your foot touches the ground. If you have a healthy arch, the inner part of your foot should rise off the ground. 

Because you don’t have proper arches, the lack of support often stresses other parts of the body, such as your ankles, knees, hips, and even lower back. In other words, pain from being flat-footed isn’t just in the foot itself but can work its way up to different parts of the body. 

Managing your flat feet pain can help prevent poor posture, hip problems, and lingering foot pain that may affect your mobility and activity level. 

How Can You Manage This Foot Issue?

When you consult with your podiatrist about flat feet in Bronxville and Dobbs Ferry, NY, they will examine your feet and analyze your gait. If pain stems only from being flat-footed, they may suggest supportive footwear. 

One of the things your podiatrist can provide is prescriptive arch support. Orthotics are inserts that go into your shoes. They’re not the same as shoe inserts you buy over the counter. These are custom molded to your feet based on your walking gait and issues your podiatrist wants to treat. 

Your foot doctor can also demonstrate foot exercises and stretching techniques to help improve flexibility and reduce pain. Lifestyle adjustments, such as losing weight, may be suggested. After all, carrying excessive weight puts more strain on your feet, which will be even more stressful with a lack of arch support.

Book the Best Foot Doctor Today

In Bronxville and Dobbs Ferry, NY, Dr. Proner can help with several foot issues, including flat feet. 

Whether you have pain or need more support, he is a podiatrist who can provide quality and effective relief. 

To learn more and schedule an appointment today, call the Bronxville, NY, office at (914) 237-7300 and the Dobbs Ferry, NY, office at (914) 693-0006.